Duke Roufus talks about Pat Barry and the future of his gym

19.07.11

"Follow out, there's going to be fireworks tonight," Anthony Pettis said as he laced up gloves for a evensong of sparring at Roufus Sport.

It was a muggy, hot night in Milwaukee, and the air conditioning wasn't working in the paramount workout room. So much sweat poured off the fighters that a volunteer used a mop to sop up the sweat between each round of sparring, but it didn't context. The floors were soaked.

Pettis was right, as not a single fighter took it easy. Everyone from UFC fighters Anthony Pettis, Erik Koch and Ben Rothwell to the bankers and lawyers looking for a severe workout to the tweens who look at Pettis with adoring eyes used every second of sparring to convey it. Nothing could make Duke Roufus, the head coach overseeing the practice, happier.

"There's big stars in there, but they take a knee at the end of wont like everyone else. There's some big stars out there who couldn't handle that. It's a team. It's great what we do in the UFC, but I'm also happy with the day-to-day of what we do in this place."

Source: Yahoo! Sports (blog)

How do you mop floors?

Dec 11, 2008 by XTC666 | Posted in Cleaning & Laundry

My bf went out for the day and I wanna mop the floors

I be acquainted with you pour a bucket of hot water and put some soap inside and mop it with that....BUT my true question is: Do you just take one's leave of the hardwood like that with

Most wood floors can be kept unarmed by first sweeping or vacuuming with a floor nozzle to remove most of the surface dust and dirt, then damp mopping with take water (dip a sponge in clear water, squeezing it out so that the mop is barely damp, almost

♥ †@ÿŁƏƏ♥ | Dec 11, 2008

Oh gosh- NEVER use a wet mop on hardwood floors!!!! You will breakdown the floor.

Sweep the floor making sure to get up all the dust, dirt, etc. Use a microfiber cloth (swiffer sweeper) if you have one.

Then, use the semi-wet
Mikes_girl | Dec 11, 2008

with a mop
jff_m_31 | Dec 11, 2008

Most wood floors can be kept dust by first sweeping or vacuuming with a floor nozzle to remove most of the surface dust and dirt, then damp mopping with lucid water (dip a sponge in clear water, squeezing it out so that the mop is barely damp, almost
(:♥TayLee♥:) | Dec 11, 2008

You neediness to make a mild solution of like murphy's oil soap or nothing at all and wipe wood floors. No water on them honourable rinse your mop or rag often. never ever let water stand on them. Good Luck!
itsmetrea | Dec 11, 2008

well,as usual lukewarm,plain water is best,as it will not discolor the wood floors.
veronica m | Dec 11, 2008

Hi, It is noteworthy to regularly remove dirt and debris from your wood floors as it can wear the finish. I usually vacuum with a unsolvable floor brush. If I don't feel like pulling out the vacuum I use a broom or swifter.

I damp mop only when
Jenny C | Dec 12, 2008

What should I use to mop my floors with?

Sep 30, 2006 by starfishblues | Posted in Cleaning & Laundry

I don't have any mop and glo. Is there something else I could mix with first to mop my floors with? Would dishwashing detergent work? I hope this doesn't seem like a silly question, I'm really eccentric. I just moved into a new apartment. Thanks

On my cookhouse floor often I use pinesol or mr. clean. You can use regular dish soap you just need to go back over with a rinse or it can get cloudy

Also I use a mop most of the duration because I am in a hurry but I try to get on hands

freemansfox | Feb 05, 4347

Mop floors - no residue and no streaking?

Oct 21, 2006 by MissQuestions | Posted in Cleaning & Laundry

i've tried everything on the store and i have ceremic tiles and everything that i mop the floors with leaves a cloudy residue or streaks the floor. can anyone suggest something that works? i've tried all the household mop detergents from the supermarket

Sounds to me like you've got a adequate layer of waxy deposit on that floor. I say this because vinegar will not leave a residue - I know what you mean when you talk about those pesky footprints. It should give the impression squeaky clean but it feels

lazykins | Oct 20, 2006
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Mop Floors - Bookshelf


Santa Claus Doesn't Mop Floors
70 pages 		Santa Claus Doesn't Mop Floors

Creator: Debbie Dadey, Marcia Thornton Jones | 2009-07-10
Publisher: Paw Prints
About this book
The third-graders at Bailey Elementary School wonder if Mr. Jolly, the new custodian who keeps the school as clean and cold as the North Pole, could possibly be Santa Claus, but Eddie isn't so sure
The school custodian's housekeeping handbook
256 pages 		The school custodian's housekeeping handbook

Creator: Henry Harold Linn, Leslie C. Helm, Kazmer P. Grabarkiewicz | Education - 1948
SECTION 22 MOPPING FLOORS Mopping floors assists in removing dirt, ... Damp mopping removes floor surface soil by means of a mop that has been well wrung ...
Sacred Honor, Colin Powell
320 pages 		Sacred Honor, Colin Powell

Creator: David Roth | 1994-06-01
Mop floors. Yeah, in the summer period as a college and high-school student, ... And black kids, well, of course you got to mop the floors, and white kids ...
Publisher: Harpercollins
About this book
From the Persian Gulf to Washington's corridors of power, General Colin Powell has been one of the most visible, respected, and popular leaders of his time--as well as a peerless role model for millions of African-Americans. Now, with unprecedented access, Roth reveals the extraordinary man behind the larger-than-life persona. 16 pages of photos.